Frequently Asked Questions

Everything you might want to know.

  • The Clarity Call is a relaxed 30 minute conversation where we explore where you are right now, what you need support with, and whether working together feels like the right fit.

  • The Clarity Call is designed to help us both understand whether this work feels aligned for you.

    There’s no pressure to decide  -  it’s simply a conversation to explore what you need.

  • We’ll explore this together during your Clarity Call. Some people benefit most from The Back to You Reset, while others feel drawn to The Back to You Programme depending on the level of support they’re looking for.

  • The Back to You Reset is a one-off session, and The Back to You Programme is a structured coaching experience.

    Full details are shared during your Clarity Call so we can ensure the right support is chosen for your needs.

  • Transformational coaching helps you gain clarity, build self-awareness, and create meaningful change.

    It explores the beliefs and patterns that influence how you think, feel, and behave, so you can move forward with greater clarity, confidence, and self-trust.

  • Hypnotherapy uses guided relaxation and focused attention to support positive change.

    You remain fully aware and in control throughout. It is a natural, deeply relaxed state often compared to daydreaming or being completely absorbed in thought.

    It can support confidence, stress, mindset, and personal growth.

  • Coaching focuses on helping you move forward and create change in your present and future.

    Counselling and psychotherapy may also include present and future goals but often involve deeper emotional processing and support for mental health and wellbeing.

    Coaching is not a replacement for counselling or mental health support.

  • Yes. Everything discussed in sessions is kept confidential, except where there is a legal or ethical duty of care.

  • No. You don’t need any previous experience. Everything is guided and tailored to meet you where you are.

  • The Back to You Reset is a focused one-off session designed to help you work through a specific challenge.

    The Back to You Programme is a deeper coaching journey designed for ongoing support and longer-term change.

  • No preparation is required. Just come as you are.

    You may find it helpful to reflect beforehand on what you’d like to explore.

  • Some people choose a single session through The Back to You Reset.

    Others choose The Back to You Programme for deeper, ongoing support and transformation.

  • This varies depending on the individual and what you’re working through.

    Some people notice shifts quickly, while for others change unfolds more gradually over time.

  • Yes. All sessions are delivered online via video call so you can join from wherever you feel most comfortable.

  • If you feel ready, you can book a Clarity Call.

    From there, we’ll explore what support feels right for you and what the next step looks like.

If you are new to Hypnotherapy, it’s natural to have questions. You will find answers to some of the most common queries, what to expect and how hypnotherapy can support you on your journey - Back to Yourself.

HYPNOTHERAPY FAQS

If your question hasn't been answered here, I'd be happy to help - just book a Clarity Call.

BOOK A CLARITY CALL