Frequently Asked Questions
How do you know if Coaching is right for you?
Here, you’ll find answers to the most common queries about my coaching method, what you can expect, and how it can help you achieve your goals.
My aim is to give you all the details you need to feel confident in taking the next step towards your personal growth and success.
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As of May 2026 my prices are:
Individual Sessions:
60 minutes (online) = £90.00
90 minutes (online) = £130.00
Block Sessions:
1 X 90 minute + 2 × 60 minute sessions = £295
Bespoke Programme
This depends upon how many sessions and what is included in the package. Please email me or book a call - to learn more.
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The best first step would be to book a free introductory call where I hear more about what you are trying to achieve and point you in the right direction.
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Your Exclusive Journey to Transformation includes:
A personalised, intuitively guided plan designed entirely around your goals
A diverse therapeutic toolkit, incorporating mind, body, and somatic therapies
Online coaching and hypnotherapy sessions
Home reflection exercises after each session to reinforce your breakthroughs
In-between session email support to keep you aligned and inspired
Guided hypnosis meditations to deepen and enhance your progress
A bespoke hypnosis meditation recording, crafted exclusively for your journey and success
This is a powerful opportunity to claim a package that is entirely yours - a one-of-a-kind path to meaningful, lasting change.
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The best way to find out is to book a free introductory call with me.
During our chat, I’ll explain exactly what the Resilient Mindset Method involves, and what you can expect.
It’s also your opportunity to ask me any questions and see if it feels like the right fit for you.
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While the coaching method has a clear structure, every individual is unique.
Therefore, I adapt each session to your personal needs, goals, and challenges.
Some sessions focus on practical strategies, others may involve guided processes or deep mindset work. Think of it as an integrated, personalised experience.
I draw from my wide therapeutic toolbox - which includes coaching, hypnotherapy, meditation, inner child therapy, and more - to create a personalised experience that truly supports your growth.
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Step one is to book your free Introductory Call.
If we’re a good fit, I’ll walk you through the next steps, including booking your sessions, completing the onboarding forms, and making payment.
Your booking is secured once payment and paperwork are complete.
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The number of sessions chosen is completely personal and will depend on your goals, availability, commitment, and financial considerations.
After our initial 90-minute Clarity Experience, we will be able to determine exactly what will best serve your transformation.
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Not at all!
You don’t need any previous experience. I’ll guide you through the entire process step by step, and the tools we use are simple and accessible for all.
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Yes. I offer online sessions worldwide via Zoom or WhatsApp Video - as well as in‑person ‘walk and talk’ coaching for those near Otley, West Yorkshire, UK - (please note that hypnosis sessions - at the moment - are online only).
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Many clients start noticing positive shifts within the first few weeks, but everyone is different.
The more you engage with the process and use the tools and practices, the faster and deeper the changes will be.
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What if I need to reschedule a session?
I completely understand that life happens! Sessions can be rescheduled with at least 48 hours’ notice.
What happens if I don’t want to continue the full programme?
I encourage you to commit to the journey for the best results, but if you feel it’s not right for you, we can discuss your options for ending early, in line with the programme policy.
Please read my Cancellation Policy.
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Book your free Introductory Call
and let’s start your journey toward your resilient mindset!
If you have any questions that aren’t covered here, I’d love to help. You can book a free, no‑obligation Introductory Call to discuss your needs and see if my coaching method is the right fit for you.