Frequently Asked Questions
How do you know if Coaching is right for you?
Here, you’ll find answers to the most common queries about how the programme works, what you can expect, and how it can help you achieve your goals.
My aim is to give you all the details you need to feel confident in taking the next step towards your personal growth and success.
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The best way to find out is to book a free introductory call with me.
During our chat, I’ll explain exactly what the Resilient Mindset Method involves, how the programme works, and what you can expect.
It’s also your opportunity to ask me any questions and see if it feels like the right fit for you.
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Step one: book your free intro call. If we’re a good fit, I’ll walk you through the next steps, including booking your sessions, completing the onboarding forms, and making payment (which can be split into two instalments if needed).
Your booking is secured once payment and paperwork are complete.
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Within this Programme - it is all about helping you develop the inner strength and flexibility to navigate life’s challenges with confidence.
It supports you in creating the life you want by identifying and breaking free from old limiting beliefs, building self-worth, and gaining the tools to achieve your goals.
Through this programme, you’ll learn practical strategies and techniques that help you shift your mindset, so you can move forward with clarity and purpose.
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While the programme has a clear structure, every individual is unique.
Therefore, I adapt each session to your personal needs, goals, and challenges.
Some sessions focus on practical strategies, others may involve guided processes or deep mindset work. Think of it as an integrated, personalised experience.
I draw from my wide therapeutic toolbox - which includes coaching, hypnotherapy, meditation, inner child therapy, and more - to create a personalised experience that truly supports your growth.
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Many clients start noticing positive shifts within the first few weeks, but everyone is different.
The more you engage with the process and the home reflection tools and practices, the faster and deeper the changes will be.
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Not at all!
You don’t need any previous experience. I’ll guide you through the entire process step by step, and the tools we use are simple and accessible for all.
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Yes. I offer online sessions worldwide, as well as in‑person ‘walk and talk’ coaching for those near Otley, West Yorkshire (please note that hypnosis sessions - at the moment - are online only).
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The Accelerator is great for immediate clarity, focus on a specific issue, and gaining momentum.
The Resilient Mindset Method programme is a comprehensive journey. It allows us to go deeper, address patterns over time, and create lasting transformation.
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This first session is where we explore your goals, challenges, and mindset in depth.
We’ll look at where you are now, what’s been holding you back, and start creating the shift towards the results you want.
It sets a powerful foundation for the rest of the programme.
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Yes!
You can Email or WhatsApp me during working hours if you have questions - to share insights - or if you need encouragement.
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I recommend weekly sessions for the first four weeks to build strong momentum.
After that, you can choose to continue weekly or move to fortnightly – whatever works best for your schedule and progress.
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Between sessions, I’ll provide simple exercises, journaling prompts, tools or practices to deepen your insights and build positive habits.
These tools are a vital part of the programme - as they help you embed the changes you’re making and accelerate your progress - and of course - you have them for life!
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Yes! You’ll receive three professionally created hypnosis recordings, each designed to support a different stage of your journey:
Preparing for your inner change
Letting go of the past and releasing limiting beliefs
Building self‑worth and confidence while connecting to your future self and your goals
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Due to the time involved in creating a bespoke hypnosis recording - I currently only provide recordings if you’re presently enrolled on the programme (or have completed it in the last 2 months).
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What if I need to reschedule a session?
I completely understand that life happens! Sessions can be rescheduled with at least 48 hours’ notice.
What happens if I don’t want to continue the full programme?
I encourage you to commit to the journey for the best results, but if you feel it’s not right for you, we can discuss your options for ending early, in line with the programme policy.
Please read my Cancellation Policy.
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You’ll have your 30‑minute follow‑up session two weeks later.
This is designed to keep you accountable and motivated, because sometimes after a programme ends, it can be easy to lose momentum.
This session helps you stay on track and integrate what you’ve learned.
After that, I offer ‘Momentum Coaching Sessions’ for programme graduates - occasional one‑off coaching sessions to keep you progressing.
I normally don’t offer individual sessions outside of this.
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Invest in Your Wellbeing
Your path to transformation is just a step away.
Secure your place on this life‑enhancing programme for £1,500 – with the flexibility to pay in two instalments:
Option 1: Pay in full – £1,500
Option 2: 2 x £750 instalments
Payment Schedule:
First Payment (£750) – Due at booking to confirm your place
Second Payment (£750) – Due two days before your 5th session
I only take on a small number of 1‑to‑1 clients each month, as I dedicate significant time and energy to every individual.
Places are extremely limited – so secure your spot today to ensure you don’t miss out.
By committing to this investment, you are prioritising your health, growth, and lasting wellbeing.
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After your free Introductory Call I will send you full payment details.
Payment secures your booking.
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Book your free Introductory Call and let’s start your journey toward your resilient mindset!
If you have any questions that aren’t covered here, I’d love to help. You can book a free, no‑obligation Introductory Call to discuss your needs and see if this coaching programme is the right fit for you.