Frequently Asked Questions
Everything you might want to know.
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The Clarity Call is a relaxed 30 minute conversation where we explore where you are right now, what you need support with, and whether working together feels like the right fit.
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The Clarity Call is designed to help us both understand whether this work feels aligned for you.
There’s no pressure to decide - it’s simply a conversation to explore what you need.
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We’ll explore this together during your Clarity Call. Some people benefit most from The Back to You Reset, while others feel drawn to The Back to You Programme depending on the level of support they’re looking for.
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The Back to You Reset is a one-off session, and The Back to You Programme is a structured coaching experience.
Full details are shared during your Clarity Call so we can ensure the right support is chosen for your needs.
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Transformational coaching helps you gain clarity, build self-awareness, and create meaningful change.
It explores the beliefs and patterns that influence how you think, feel, and behave, so you can move forward with greater clarity, confidence, and self-trust.
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Hypnotherapy uses guided relaxation and focused attention to support positive change.
You remain fully aware and in control throughout. It is a natural, deeply relaxed state often compared to daydreaming or being completely absorbed in thought.
It can support confidence, stress, mindset, and personal growth.
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Coaching focuses on helping you move forward and create change in your present and future.
Counselling and psychotherapy may also include present and future goals but often involve deeper emotional processing and support for mental health and wellbeing.
Coaching is not a replacement for counselling or mental health support.
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Yes. Everything discussed in sessions is kept confidential, except where there is a legal or ethical duty of care.
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No. You don’t need any previous experience. Everything is guided and tailored to meet you where you are.
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The Back to You Reset is a focused one-off session designed to help you work through a specific challenge.
The Back to You Programme is a deeper coaching journey designed for ongoing support and longer-term change.
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No preparation is required. Just come as you are.
You may find it helpful to reflect beforehand on what you’d like to explore.
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Some people choose a single session through The Back to You Reset.
Others choose The Back to You Programme for deeper, ongoing support and transformation.
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This varies depending on the individual and what you’re working through.
Some people notice shifts quickly, while for others change unfolds more gradually over time.
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Yes. All sessions are delivered online via video call so you can join from wherever you feel most comfortable.
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If you feel ready, you can book a Clarity Call.
From there, we’ll explore what support feels right for you and what the next step looks like.
If your question hasn't been answered here, I'd be happy to help - just book your Clarity Call.
Hypnotherapy FAQ’s.
A collection of frequently asked questions to help you better understand hypnotherapy - what to expect and whether it may be right for you.
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According to the Hypnotherapy Council, hypnotherapy is a professional therapeutic approach -utilising guided relaxation and focused attention - to facilitate a state of heightened suggestibility. This state supports positive changes in an individual’s thoughts, feelings, and behaviours.
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Yes, hypnosis is considered a safe therapeutic practice when carried out by a trained and certified hypnotherapist.
You remain in control at all times and cannot be made to do anything against your will.
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No. Hypnosis needs dialogue to continue. The hypnotic state can be terminated at any time you choose.
You create the hypnotic state (self-hypnosis), and therefore you can bring yourself out at any time you wish.
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Not necessarily.
Each session is tailored to your specific needs and goals, so your experiences may differ.
Some sessions may feel deeply relaxing, while others may feel more focused or insightful.
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The Hypnotherapy Council defines hypnosis as a natural, focused state of awareness where the mind is calm, relaxed, and more open to constructive suggestions, while the individual remains fully aware and in control.
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The Hypnotherapy Council notes that research demonstrates hypnotherapy’s effectiveness for addressing anxiety, stress, pain management, and habit change, although outcomes can vary between individuals.
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No! Hypnosis is a conscious state. It is a focused state of attention. If you were unconscious, you would not be able to follow the hypnotist’s instructions.
However, some people may drift naturally into sleep, as it is very relaxing.
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Yes. You are in control always. You can reject any suggestions you do not wish to accept.
You can re-alert yourself immediately and without direction from the hypnotist at any time.
You would not do or say anything during a hypnosis session that you did not want to.
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It varies from person to person. Some people remember parts and others nothing at all.
There is no need to have a conscious recollection of the session for change to occur.
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Hypnosis does not force you to revisit any memories against your will.
While it can sometimes facilitate access to past experiences, a professional hypnotherapist will guide the session respectfully and at a pace that feels safe for you.
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Hypnotherapy can assist people with a wide range of issues, including:
Stress and Anxiety Management – Reducing everyday stress and easing anxiety symptoms.
Phobias and Fears – Addressing fears such as flying, spiders, or public speaking.
Insomnia and Sleep Problems – Improving sleep quality and establishing better sleep habits.
Smoking Cessation – Supporting individuals to quit smoking and maintain long-term success.
Weight Management – Helping change eating behaviours and develop a healthier relationship with food.
Pain Management – Assisting with chronic pain, migraines, or post-operative discomfort.
Confidence and Self-Esteem – Boosting personal confidence and self-worth.
Performance Enhancement – Improving focus and motivation for work, sports, or exams.
Habit Control – Tackling unwanted habits such as nail-biting or teeth grinding.
Emotional Healing – Supporting recovery from grief, trauma, or emotional blocks.
Hypnotherapy works by accessing the subconscious mind, promoting positive behavioural changes and emotional well-being.
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According to the guidance provided by the hypnotherapy council - hypnotherapy and hypnosis are generally considered safe when conducted by a qualified practitioner.
However, there are important contraindications and cautions to be aware of:
Psychotic Disorders
Individuals with conditions such as schizophrenia, bipolar disorder (during acute episodes), or other severe psychiatric disorders may be unsuitable for hypnotherapy.
If you have, or suspect you have, one of these conditions, it is essential to consult your GP or mental health professional before considering hypnotherapy.
Hypnotherapy should only be pursued with medical approval and in collaboration with your healthcare team.
Important: Please read my full disclaimer before undertaking any form of hypnotherapy.
This information is for general guidance only and does not replace professional medical advice.
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The number of sessions depends on the nature of the issue and individual response.
Some clients experience improvement within a few sessions, while others may benefit from a longer treatment plan.
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The state of hypnosis is 100% real and has been scientifically proven using EEG machines to monitor the brainwaves of subjects during hypnosis.
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Experiences vary from person to person, but many people report feeling deeply relaxed, refreshed, and calm.
Some may also experience a sense of mental clarity or lightness after a session.
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Yes. The only requirement is the desire to be hypnotised (or at least allowing it to happen), plus an understanding of what you need to do to achieve the hypnotic state (follow direct suggestions).
The level of hypnotic depth varies from person to person. Most therapy sessions do not require more than a light trance state.
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It is very subjective; however, most people say they feel calm and deeply relaxed, even though they were very aware of everything happening around them.
Everyone’s experience is different, and this experience will vary from session to session.
Hypnosis is a natural state. You experience it several times a day.
You can achieve it without the aid of a hypnotist (self-hypnosis). It is the state just before awakening and before drifting into sleep. It is when you are daydreaming or when you ‘zone out’ when you do tasks that involve no active thinking.
Some people find it initially hard to “switch-off” in the initial session. However, you might find it easier in subsequent sessions. Relaxation is not a prerequisite for hypnosis to be effective. Mostly, a light trance is all that is needed. There are many ways to induce a hypnotic trance state and it just might be a question of finding the style that suits you best. Being hypnotised might not feel as you expect it to, but this does not mean that you are not in a state of hypnosis.
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No. Although, this is a common fear expressed by most people. It is just as easy to lie in hypnosis, as it is out of hypnosis. You will never do or say anything that you do not want to.
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What is the conscious mind?
The conscious mind is the part of the mind that we are aware of the most. The part responsible for logic, reasoning, decision-making, and willpower. The decisions the conscious mind makes can be quite flawed since it is dependent on the quality of information supplied.
What is the subconscious mind?
It is the part of the mind that is mostly below the level of our awareness. It is responsible for ideomotor responses and memories (along with many other functions). It is the area where all our memories and feelings reside. Memories trigger emotions. Hypnotic suggestion is used to access the subconscious mind.
Professional Qualifications & Memberships.
I am a qualified Hypnotherapist, trained through HypnoTC, London and certified by the National Guild of Hypnotists (USA).
My training incorporated a range of evidence-based approaches including Cognitive & Behavioural Coaching, NLP, ACT, REBT, Mindfulness, Inner Child Work and Regression Techniques.
Alongside my hypnotherapy training, I have undertaken further professional development in areas including Emotional Freedom Technique (EFT), EMDR for Hypnotherapists, Meditation, Spiritual Life Coaching, Reiki and other holistic wellbeing approaches.
I am a member of the Federation of Holistic Therapists (FHT) and hold full professional insurance.
For more information about my background, experience and qualifications, please visit my About page.
Still have questions?
It's completely natural to have questions before getting started.
If you'd like to learn more about hypnotherapy, my approach, or how I may be able to support you, I'd love to invite you to book your Clarity Call.