Countdown to Calm.
Welcome to your Hypnosis Meditation: “Release to Rise”: For Business Transformation
This hypnosis meditation is your tool for internal transformation, designed to support your journey in Becoming a "Conscious Creator" in Business.
It was created to help you let go of the past, limiting beliefs and old patterns - that may contribute to over-giving, fear of failure, procrastination on your business goals, or a tendency to hustle and burn out.
What I do.
I support clients to shift unhelpful thought patterns, break free from limiting beliefs, and design a life that feels Purposeful, Energising, and Aligned - both personally and professionally.
As an intuitive coach and an empath, my clients find I quickly put them at ease and can provide the clarity and insight that helps them get unstuck and move forward in an empowered way.
Throughout your journey, I’ll share a blend of tools and techniques drawn from both Eastern and Western approaches - bringing together the best of science and spirituality. You’ll explore practices like:
Mindfulness, Coaching, Meditation, Energy Psychology, Hypnosis, and much more!
These practices are here to help you let go of emotional blocks; shift outdated beliefs; rebuild deep self-worth, and step into an abundant mindset.
This is a holistic journey that supports your Mind, Body, Emotions, and Spirit - because true well-being starts by reconnecting with who you truly are.
Through my own journey, navigating chronic pain, career shifts, fertility struggles, and self-doubt, I discovered just how powerful the right tools and support can be. It’s why I do this work today, because I know real transformation is possible, and I know how to guide people through it.
We all reach points in life where we know things need to change, but we’re not sure how. My role is to help you find that clarity and create the path forwards, one conscious step at a time.
My Credentials.
25+ years in the international wellness space
Certified Clinical Hypnotherapist, National Guild of Hypnotists, USA
Trained with HypnoTC, London, UK (award-winning team)
Global coaching experience in private practice, luxury wellness retreats, and high-performance environments
Experience and Qualifications:
Additional modalities I draw from:
Cognitive Behavioural Coaching (CBC)
Rational Emotive Behaviour Therapy (REBT)
Neuro-linguistic Programming (NLP)
Mindfulness and Meditation
Emotional Freedom Technique (EFT)
Energy awareness practices and somatic tools
Start Your Journey of Self-Discovery.
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Connection Call
Let’s talk. This gives us both a chance to explore what you would like support with and if I’m a good fit for you.
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The Discovery Experience
A one-to-one, 90-minute Coaching Session designed to help you gain immediate insight and shift what’s keeping you stuck.
What’s included:
* Pre-session reflection exercise to explore your current mindset, habits and life patterns
* 90-minute 1:1 (online) Coaching Session to uncover what’s holding you back
* Personalised Meditation to begin reprogramming limiting beliefs
* Written summary and recommendations to guide your next steps
The Discovery Experience is perfect if you’re feeling blocked or overwhelmed and need clarity, fast. This is often the spark that starts real, lasting change.
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One-to-one Coaching
My signature Conscious Creator Programme is a deeper coaching journey for those ready to redesign their life, work or wellbeing from the inside out.
This personalised programme blends Mindset Coaching, Hypnotherapy, and evidence-based tools to help you:
* Understand and shift long-standing patterns
* Build confidence, clarity and resilience
* Create strategies for a life and career that feel truly aligned
What we cover together:
* Identify limiting beliefs and behavioural blocks
* Replace self-doubt with self-trust
* Build boundaries and habits that support your wellbeing
Strengthen your inner voice and decision-making
Movie from stuck to strategic-personally and professionally
The Coaching Sessions are tailored to your goals; whether they’re centred around career clarity, personal growth, health, or creating better life balance.